5 goals to help build a healthy lifestyle throughout the new year

    5 goals to help build a healthy lifestyle throughout the new year
      As the New Year approaches, many people often set goals. For many, the past years may not have seen all their goals achieved, possibly due to lack of specificity. If this year, we try setting clearer goals, one of the most important for everyone is to have good health. We recommend 5 goals to help build a healthy lifestyle throughout the new year

• Eat Nutritious Food: Start fresh by choosing nutritious foods rather than indulging in cravings. Avoid high-fat, overly salty, excessively sweet, or health-damaging beverages. Drink at least 8 glasses of water a day for good body health.
• Enjoy Exercise: Begin with easy-to-plan exercises that do not have to be excessive. The key is to make it easy and doable.
• Get Enough Sleep: Your body should get at least 7-8 hours of rest each day. If possible, go to bed before 10:30 PM because during this time, the brain releases various substances while we sleep to rejuvenate the body.
• Build a Healthy Community: Once you have good health, it will be even better if the people around you are healthy as well. Begin building a healthy community by encouraging both family members and colleagues to pay more attention to their health.
• Annual Health Check-Up: Some diseases do not show any symptoms in their early stages. However, if you have an annual health check-up, you may discover diseases early, giving you a chance to treat and recover in time.

      We invite everyone to start the new year with strong physical health, a clear state of mind, and happiness. Try following each of these steps without pressure and see how many of them you can achieve by the end of 2023! Ratchasima Hospital Hotel is a part of everyone's path to good health.

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