5 Ways to Prevent Deafness

5 Ways to Prevent Deafness
     Hearing loss or #deafness are problems that we cannot completely prevent. It has also been discovered that in some situations, it is caused by age-related degeneration, such as old age, which is an unavoidable deterioration. However, if it is caused by prolonged and frequent exposure to loud noise, we can prevent it. Today, we have five methods for preventing deafness in everyone.

• Avoid Loud Noise Deafness can be avoided if loud noises are avoided. Wherever we are exposed to loud noises, we should avoid or seek protection equipment because it is not worth it to suffer future hearing difficulties.
• Listen to Music should be enjoyed in moderation. Music listening with headphones is highly detrimental to the ears. As a result, listen at a reasonable volume that is not too loud. Typically, it should not exceed 60% of the maximal volume.
• Protect Yourself When Going to Events. When attending events, deafness can be avoided. If a loud activity or event is required, keep away from the noisy area. Every 15 minutes, try to move away from noisy areas to relax your hearing. Rest quietly for roughly 18 hours after returning from a noisy job.
• Work Carefully. Working attentively can help to prevent deafness. If you must work in a noisy workplace regularly, talk to your boss about how it will damage your hearing in the future. If possible, modify the operation of machinery or equipment to produce less noise, or wear earplugs or other hearing protection.
• Check Your Hearing Regularly. Regular hearing testing can help avoid deafness. Your hearing should be checked once a year, but if you suspect you have a hearing impairment, get it checked as soon as possible. A hearing specialist or a medical professional will be able to advise you.

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