8 Things You Should Do to Avoid Heart Disease

8 Things You Should Do to Avoid Heart Disease for the Rest of Your Life
     Cardiovascular Disease Cardiovascular disease is the leading cause of death in both men and women. According to statistics, up to four people die of heart disease every ten. The disease is usually caused by coronary artery disease or a condition in which fat accumulates in the walls of blood vessels, affecting the blood supply to the heart. Although the statistics on heart disease are somewhat worrisome, the disease is, fortunately, preventable. Here are eight tips for preventing lifelong heart disease that can be implemented at any age.

• Stay away from trans fats. Trans fat raises the level of bad cholesterol (LDL) while decreasing the level of good cholesterol (HDL), therefore adversely affecting the coronary arteries and causing heart disease.
• Exercise that focuses. Fat-burning workouts take place at the optimal heart rate range and have the maximum percentage of fat-burning when compared to the rest of the range.
• Get enough rest and quality sleep. Sleep is essential. You should not sleep less than 6-8 hours every day, and you must sleep deeply if you want your heart to be healthy.
• You should handle stress regardless of how healthy your body is. One fact that should not be overlooked is that stress, particularly chronic stress, raises the risk of heart disease.
• Diabetes and hyperlipidemia should be taken into consideration. People with diabetes or hyperlipidemia from a young age are predisposed to cardiovascular disease since the arteries that supply the heart degenerate prematurely.
• Don't start smoking and then quit as quickly as possible since smoking has the same effect on your coronary arteries and increases your risk of heart disease whether you smoke too much or too little. According to the World Health Organization, smoking is responsible for one-quarter of all deaths from coronary artery disease.
• Eating fish to keep your heart healthy Eating omega-3 fatty acid-rich freshwater or marine fish can lower the risk of heart disease.
• Good relationship reduces stress and leads to a healthy heart. Having positive social bonds with others can help relieve stress and depression. Moreover, having positive social interactions with others contributes to a healthy heart.

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