8 ways to reduce the risk of liver cancer

8 ways to reduce the risk of liver cancer
      Liver cancer has multiple risk factors, either originating directly from liver cells or spreading from other parts of the body. In the early stages, symptoms are often absent, and the disease is usually diagnosed only after it has progressed significantly, leaving patients with a survival period of just 3-6 months. It is crucial to recognize the warning signs and take preventive measures. Here are 8 ways to reduce the risk of liver cancer for everyone

• Avoid alcohol and alcoholic beverages, as they increase the risk of cirrhosis, which can lead to liver cancer.
  
• Avoid fermented foods, as substances in these foods can contribute to liver cancer.
  
• Avoid overusing medications, as most drugs impact liver function. Medications should only be taken under a doctor’s guidance.
  
• Avoid foods contaminated with aflatoxins, which cause liver cancer, such as peanuts, dried chilies, chili powder, and corn.
• Avoid trans fats found in baked goods like pies, cookies, jam rolls, butter cakes, and creamers, as high-fat foods overwork the liver in producing bile to digest food

• Take multivitamins to support liver health, but always choose trustworthy brands and consult a doctor before use.
  
• Maintain a healthy weight to prevent diabetes and obesity, which are significant causes of liver cancer.
  
• Get regular blood tests to check for hepatitis B or C. If not infected, get vaccinated. If infected, seek regular medical care.

      In Northeastern Thailand, liver fluke infections are prevalent due to the consumption of raw or undercooked freshwater fish. The best prevention is administering the hepatitis B vaccine to all newborns and undergoing regular screenings for hepatitis viruses.

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