Behaviors for Healthy Skin

8 best behaviors for healthy skin

      We all have different skin conditions. Some have good skin and only have to take little care while the others have constant trouble with their skin despite intense care. That’s because basic life routines can have an effect on the skin. Did you know that skin health can reflect the overall health of your body? Let’s have a look on what are good behaviors for your good health

Good behaviors to improve your skin

      Good skin can come by easily by simple changes in behaviors. Apart from your skin health, your overall health would be improved as well. Here are some tips for the better lifestyle.

Get enough rest

      A consistently 6-7 hour rest should improve your skin health. The body repairs and rejuvenates the skin while you sleep. If you feel tired after waking up, take another 20 minute nap and you will feel a firmer, brighter skin.

Reduce stress

      Stress is one of the reasons we have dark skin. Stress and anxiety damage not only our mental health, but the physical one as well. Cortisol hormones that are released during stressful times can lead to darker skin and acne.

Eat sun-blocking skin food

      The sun is the archenemy of our skin. The more we expose ourselves to the sun, the more damage and burn the skin will be. Healthy skin nutritions can help prevent this, such as Lycopene, Carotene, Amino Acids commonly found in tomatoes and Gacs

Drink 8-10 glasses of clean water daily

      Some might be wondering how much water we should drink. 8-10 glasses a day is a standard for good, healthy skin, or we can do the calculation based on the body weight. Water keeps our skin moist and healthy

Exercise regularly

      Apart from reducing stress, exercising also helps improve skin condition. Exercising keeps your blood circulating system in check, pumps oxygen throughout your body and ultimately improves skin health. A 30-minute session everyday is recommended. 

Less sweetened food

      Desserts might be alluring for some. It helps them relieve stress and makes them happy. However, that also prevents better skin due to the sugar will interfere with collagen in the skin, causing wrinkles and damaging it. That’s why consuming too much dessert might lead to acne problems.

Clean up after exercising

      Many people just hang around after exercising. Your skin won’t improve that way. Take a shower so that the bacteria and dirt can come off of the pores so they don’t leave dirty traces behind.

Don’t forget sunscreen

      As mentioned, the sun is our biggest enemy. UV rays cause skin to dry, so the body reacts by secreting more oil. So, before leaving your home, don’t forget to put on some sunscreen to prevent this from happening.

Conclusion for healthy skin

      Good, healthy skin is not that hard. Just simple changes to your current lifestyle can help protect your skin from any damage.

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