Build Better Health in the New Year! Start Simple by "Changing the Way You Eat

      As the New Year begins, many people set new goals in life—some things they want to do and others they want to stop doing. However, many give up halfway through, discouraged by past failures. One major reason these resolutions often fail is that the goals are too ambitious. Today, we have simple and practical tips to help you improve your eating habits and achieve better health.

• Carry a water bottle: Our bodies are made up of about 75% water, yet most people don't drink enough. A simple way to increase your water intake is to carry a water bottle with you.
• Taste before seasoning: Tasting your food before adding seasoning can help you use less, especially with pre-seasoned meals like noodles from food vendors.

•  Once a week rule: Follow the “once a week” rule—limit indulgence in high-calorie, sugary, or fatty favorite foods to just once a week.
• Choose whole foods first: Whenever possible, opt for whole foods or natural foods with minimal processing, less seasoning, sugar, and additives.

• Avoid eating at your desk: Eating while focused on your computer prevents you from noticing what you’re consuming. You might miss greasy oils or unclean vegetables in your meals.
• Make "less sugar" a habit: Consuming too much sugar leads to excess blood sugar, which eventually turns into fat around your waist. Asking for "less sugar" when ordering drinks helps reduce these unnecessary calories.

      Mindful eating is not difficult—it’s all about finding ways to adapt these habits to suit yourself. Changing your eating behaviors, avoiding harmful foods, and maintaining regular exercise may feel challenging at first. However, with discipline and persistence, these changes will ultimately lead to better health.

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