Heatstroke A Summer Danger – How Can You Prevent It
Health News
05 Apr 2025
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Heatstroke A Summer Danger – How Can You Prevent It
During the month of April, many provinces in Thailand experience temperatures rising above 40°C. The extreme heat increases the risk of heatstroke, which occurs from being exposed to excessively hot weather for too long. This leads to the body temperature rising above normal levels, causing symptoms such as headache, dizziness, confusion, seizures, unconsciousness, rapid breathing, irregular heartbeat, and even shock. If symptoms are left untreated or if the body cannot release heat effectively for more than 2 hours, it may cause serious damage to the heart, brain, kidneys, and muscles. Without timely treatment, heatstroke can be life-threatening
During the month of April, many provinces in Thailand experience temperatures rising above 40°C. The extreme heat increases the risk of heatstroke, which occurs from being exposed to excessively hot weather for too long. This leads to the body temperature rising above normal levels, causing symptoms such as headache, dizziness, confusion, seizures, unconsciousness, rapid breathing, irregular heartbeat, and even shock. If symptoms are left untreated or if the body cannot release heat effectively for more than 2 hours, it may cause serious damage to the heart, brain, kidneys, and muscles. Without timely treatment, heatstroke can be life-threatening
- Avoid outdoor activities or staying in extremely hot areas.
- Wear light-colored, loose, thin, lightweight, and breathable clothing that can help release heat and protect against sunlight.
- Sip water frequently—at least 6–8 glasses per day—even if you are not thirsty, to stay hydrated and help reduce body temperature.
- Do not leave children, the elderly, or pets in parked cars under the sun. The heat inside the car can significantly increase the risk of illness.
- For those who exercise, it is recommended to do so in well-ventilated areas during the early morning or late evening, when the weather is cooler. Always warm up before exercising.
If someone shows signs of heatstroke, immediately move them to a shaded, well-ventilated area. Lay them down flat and elevate both legs to promote blood circulation. Remove excess clothing and loosen undergarments. Apply a cold wet towel or ice to areas such as the neck, forehead, armpits, and groin, and use a fan to help release body heat and quickly reduce their temperature.
If the person is conscious, encourage them to drink plenty of water. Seek medical attention and take them to the hospital as soon as possible.
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