How should elderly eat?

How should elderly eat ?
      Food for the elderly is important because if the weight exceeds the standard It will have anegative effect on both mobility and various health problems., which is the main factor of weight in the elderly, in addition to exercise that should be done regularly to keep the body healthy Diet is also an important factor that affects weight and health problems.

      Elderly people with kidney disease should be wary of foods high in potassium. Because if you eat too much, it can be dangerous.

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