How to take care of yourself when you have “high blood pressure"

How to take care of yourself when you have “high blood pressure"

      High blood pressure is one of the chronic non-communicable diseases. They must need attention. Because, It’s causing complications that is harmful to health, such as heart disease Stroke and end-stage kidney failure. Today, we have a way to take care of ourselves. When you suffer from high blood pressure that share to everyone.

• Food, If you have eating meat, it should be lean meat, amount good of fruits and vegetables. Because, many fruits have a sweet taste. If you choose to eat milk that it should be low-fat milk.
• Exercise. It's best to option for aerobic or continuous exercise. The optimal level of exercise is light to moderate. You should avoid strenuous or overdosing exercise. 
• Smoking and alcohol. You should refrain from smoking and drinking alcohol, as both cigarettes and liquor negatively affect health and blood pressure levels.
• Medications. You take regularly. medication must be taken under the supervision of a treating physician.
• Weight Control. You should try to keep your weight within the right limits. Choose a healthy diet, including proper exercise.

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