Hypoglycemia makes you tired all day.

Symptoms of hypoglycemia are divided into 3 groups.

• Physical disorders such as fatigue, lack of energy, headache, insomnia, frequent sweating, trembling hands, muscle pain, cramps, spasms, pale skin color, allergies and poor balance.
• A group of systemic disorders such as flatulence, indigestion, dry mouth, loss of appetite, craving for sweets, severe hunger, irregular heartbeat, frequent fainting, overweight and insomnia.
• Mental/neurologic disorders such as boredom, distraction, lack of concentration, easy anxiety, confusion, social distancing, poor body coordination, irritability, frequent nightmares, memory loss and neurotic symptoms

• Consume foods such as white flour and too much sugar Especially fast food and soft drinks.
• The hustle and bustle of life.
• Work stress.
• Air pollution.
• problems in life.
• staying up late.
• Not getting enough rest.

• Choose healthy food Avoid high-fat, sweet and salty foods.
• Refrain from adding sugar in food or avoid foods that contain a lot of sugar.
• Practice meditation, calm your mind and relieve stress.
• Get enough rest.
• Find activities that make you happy, such as reading, listening to music or playing games.
• Exercise regularly.
• Avoid drinking alcohol.
• Avoid smoking.