Things you should know! How should I prepare before a health examination?

Things you should know! How should I prepare before a health examination?

      Taking care of your health is essential. When illness strikes, it not only affects your physical and mental well-being but also leads to medical expenses. Therefore, regular annual health check-ups are crucial, at least once a year, to detect any hidden abnormalities. Proper preparation before a health check-up ensures accurate and effective results.

Why are health check-ups important?  
      The primary goal of an annual health check-up is to detect diseases and risk factors for serious illnesses before any symptoms appear. Many diseases develop silently but gradually cause damage to the body. Detecting a disease in its early stages allows for easier treatment and a higher chance of recovery. For those in good health, regular check-ups are key to preventing various abnormalities and receiving personalized health care advice from specialists.

• Get enough rest, at least 6-8 hours, before the check-up, as lack of sleep can affect your blood pressure and heart rate 
• Fast for 8-10 hours before the check-up, but you may sip water 
• You can take your regular medications before the check-up, but inform the staff beforehand  
• If you have any chronic conditions or health history, bring related documents for better analysis  
• Avoid smoking before the check-up, as it can raise blood pressure 
• Refrain from consuming alcohol for at least 24-48 hours before the check-up, as it can affect the results 
• If you suspect you might be pregnant, inform the staff before the check-up  
• For women, if your check-up includes breast or ovarian cancer screening, schedule it about 7 days before or after your menstrual period  
• Wear comfortable clothing that allows easy access for blood tests  
• If you want to check for specific disease risks, consult with the health check-up center in advance to fully understand the preparation requirements  
• If your health program includes a urine test, discard the initial stream of urine and collect the midstream sample as specified

Benefits of an annual health check-up  

• Helps assess your overall health and fitness, enabling you to manage your daily life according to your health status  
• Detects abnormalities or diseases in their early stages, allowing for timely treatment and preventing the progression of the condition  
• Facilitates monitoring and evaluation of health status, enabling doctors to provide appropriate treatment  
• Reduces both health risks and financial costs

      “Preparation before a health check-up” is crucial for accurate results. Providing honest information about your lifestyle and health history, such as lifestyle habits and medical background, aids in precise analysis and consideration of additional tests if needed.

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