Tip! What should I do if I want to have children?

Tip! What should I do if I want to have children?
      Many couples would like to have a "baby" to fulfill the completeness of the word family. But many couples, despite their efforts, do not have children like other families. The cause is food, lifestyle, knowledge and understanding about pregnancy, as well as unfavorable physical health readiness that can lead to infertility.

 If you want to have children, you have to plan from what age?
      The appropriate age range for high chances of pregnancy is 20-30 years old. The woman's body will be healthy and estrogen is in the reproductive stage. In addition, pregnancy during this age. There is also a lower chance of complications during pregnancy than at any other age.
What time of sex is the most likely to get pregnant?
      Counting the days of ovulation is one way that may increase your chances of getting pregnant. Intercourse about 1-2 days before ovulation will cause the sperm to wait at the ovary to wait for the egg to fall and fertilize until pregnancy occurs. The day of ovulation may vary from person to person. Ovulation usually occurs about 2 weeks before the next period. Nowadays, most doctors recommend using ovulation predictor kits (OPKs) for more accurate ovulation measurements. This prediction kit will give you an early warning that your eggs are about to fall. So you can plan accordingly.
How often should I have sex?
      Sexual intercourse should be every other day or once every 2 days. You shouldn't overdo it every day. While having it every day can actually increase your chances of getting pregnant, being tired can increase your stress and reduce your sperm count.
What is the right position for sex?
      missionary pose or a position where a woman lies on her back below The male part is on top. This is the easiest position to have children. In addition, after sexual intercourse, the woman is recommended to lie on her back. By placing a pillow to support the hips to raise higher and hold for at least 10-15 minutes to help the sperm run better to mix with the egg.

What kind of food keeps your reproductive system healthy?

• Green leafy vegetables are high in folate and B vitamins. Helps accelerate female ovulation and make the male's sperm stronger
•  Nuts and Grains It helps women to have a strong uterus and produce quality eggs.
• Eat fish that is rich in protein, vitamin D and low in fat, such as mackerel, salmon, etc.
• Green leafy vegetables are high in folate and B vitamins that help accelerate female ovulation and strengthen male sperm.
• Nuts and grains help women have a healthy uterus and produce quality eggs.
• Eat fish that is rich in protein, vitamin D and low in fat, such as mackerel, salmon, etc.

Does stress affect infertility?

      Stress interferes with the hormonal function of the reproductive system. Irregular menstruation The condition of not ovulating causes eggs to grow incomplete in women. In men, the testosterone hormone level and decreased sperm.

      If trying to conceive for a long time has been unsuccessful, it is best to consult a fertility specialist as they can help you get accurate information and answers about your pregnancy, determine the cause of the abnormality and treat it properly. appropriate for a successful pregnancy.

      Interested in pre-child health check-up program, click! https://www.ratchasima-hospital.com/th/packages/premarital-pre-pregnancy-health-check-up

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