Tips to prepare for "menopause."

      Menopause is the condition where women enter the stage of ceased menstruation, caused by the ovaries stopping the production of female hormones (estrogen and progesterone), resulting in no menstrual period. If menstruation ceases for more than 6 months, it may be suspected that menopause has begun, typically occurring between the ages of 48-52. During this age range, decreased hormone levels can lead to various health issues such as osteoporosis, diabetes, heart disease, and hypertension. Today, we have tips to prepare for "menopause."

• Get enough rest
• Exercise regularly
• Practice meditation and manage stress appropriately
• Eat a balanced diet consisting of all five food groups
• Have an annual health screening to check the body's system functions
• Consult a doctor for a physical examination and consider hormone replacement therapy

      Although menopause is a significant period of change in the body, transitioning from reproductive age to old age, causing many to worry, proper health care suitable for the age and avoiding factors that increase the risk of dangerous complications can help. Consulting a doctor for menopause symptoms and receiving appropriate treatment will ensure a healthy and disease-free transition through menopause.

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