Warning, be careful! Don't let your body become dehydrated.

Warning, be careful! Don't let your body become dehydrated.
      With Thailand’s scorching weather, especially during summer when temperatures rise significantly, our bodies are at increased risk of dehydration. This condition occurs when the body does not receive enough water or loses a large amount of fluid rapidly. Dehydration can happen to people of all ages. Although the human body is composed of about 60% water, we lose water daily through processes like breathing, sweating, and excretion. Therefore, it is essential to drink enough water to maintain the body’s balance.

Symptoms of dehydration you should be aware of
      Moderate dehydration symptoms When the body starts to become dehydrated, the following symptoms may appear :

• Frequent thirst
  
• Dry eyes, dry mouth, dry skin, and lack of moisture
  
• Reduced sweating, even in hot weather
  
• Decreased urination with darker urine
  
• Constipation
  
• Dizziness, headache, nausea, or vomiting

      These symptoms may seem mild initially, but if left untreated, they can lead to severe dehydration.

Severe dehydration symptoms requiring immediate medical attention
      If the body reaches a severe level of dehydration, the following symptoms may occur :

• Extreme thirst that is difficult to tolerate
  
• Very little or no urination, with very dark-colored urine
  
• Extreme fatigue
  
• High fever
  
• Rapid heart rate and breathing
  
• Shock or unconsciousness

      If you experience any of these symptoms, it is crucial to seek medical attention immediately to prevent life-threatening complications.

How to prevent and manage dehydration
      Drinking enough water is the most important step in preventing dehydration. In general, the recommended amount of water for most people is 1.5-2 liters per day, or about 8 glasses. However, those with specific health conditions such as kidney or heart disease should consult their doctor regarding the appropriate amount of water intake.

• People who exercise intensely Physical activity causes significant sweat loss, so it is important to stay well-hydrated before, during, and after exercise.
  
• Outdoor workers Spending long hours outdoors, especially under intense sunlight, increases water and electrolyte loss. Drinking water regularly is essential.
  
• People who are ill Those experiencing vomiting, diarrhea, or high fever lose a large amount of fluid and may benefit from electrolyte drinks to replenish lost water and minerals.

• Heatstroke and heat cramps
  
• Shock – Caused by low blood volume, leading to reduced blood pressure and oxygen, which can be life-threatening.
  
• Seizures – Resulting from an electrolyte imbalance, leading to muscle contractions and unconsciousness.
  
• Urinary and kidney problems – Including urinary tract infections and kidney failure.

      Drinking enough water to meet your body’s needs is the simplest way to prevent dehydration. In Thailand’s hot climate, where water loss is more frequent, recognizing early signs of dehydration and taking proper preventive measures will help keep your body healthy and ready to handle daily activities effectively.

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