warning signs of a sweet addiction

• Can't be without sugar : If you like adding sugar to the point that it's indispensable. Whether it's rice, noodles, tea, coffee, it's one of the signs that we're starting to get addicted to sweets.
• Likes food and snacks that are mainly composed of flour : You have a feeling of wanting to eat flour food and snacks all the time, even if my stomach is full.
• Tired all day : Eating too much sugar will cause the body to reject protein foods, causing the body to become tired.
• Toothache, tooth decay and oral disease : Eating a lot of sugar will cause sugar to accumulate in the mouth and between the teeth.
• Likes to eat Non-Fat food : Fat-free food will taste sweeter than usual because the manufacturer will bring the sweetness to replace the lost aroma.
• Good mood after eating dessert : If you feel better after eating dessert. Including eating sweets whenever we are stressed is one of the signs that we may be addicted to sweets.
• Perceive the taste of sweetness from the original : You have a feeling that the dessert that you used to eat suddenly doesn't taste as sweet as before.
• The whole house is full of sweets : There are often sweets hidden in the kitchen, dining table, or on the bed.
• Feeling a headache when not eating sweets in the morning : If you don't eat sweets in the morning and have a headache. That's one of the signs of a sweet addiction.
• Think slower, forget more : If you eat too much sugar, it will reduce the amount of protein in the brain, which affects the thinking and memory system.

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